Samuel begins his eighth Weekend Update with a wonderful guided meditation/visualization for letting go of stress then filling ourselves and the world with the Light of love, and becoming one with All That Is. He then asks a question that lets us know if we are Guardians and discusses how we guide and guard life force. Samuel then moves into an in-depth discussion about pain, upset, and frustration as symptoms of relating too much to the material world and the problems that limited perspective brings about, why it happens, and what we can do to move out of that mindset; why we should change our perspective and perception before acting; and how to turn around the negativity and suffering personally, and in the world.