During Samuel’s fourth in his timely and informative Weekend Update series his focus is on preparing us to use the energies of these times for creating the best for ourselves, others, the world. Samuel’s discussions include: changing our body chemistry by combining gratitude with grounding; how sharing love changes the world; the twelve steps in spirit’s evolution from basic consciousness to reunion with Source; the Spirit Key and traits of each of the Twelve Densities; why Samuel’s Density information is especially important right now; and the gifts of having a heart-based focus in our living, learning, and sharing/teaching. Samuel ends this session with a powerful visualization in which we give and receive Light.