Recognizing the emotional challenges many Guardians have been facing, Samuel focuses his information to help us understand and change how we face these situations. His discussions include: ways to change emotionally unpleasant experiences; how to heal from loss and the fear of loss; an exercise for when we are feeling unlovable/unwanted; maintaining friendships by staying in touch, even under Covid restrictions; looking at loss as an illusion and an opportunity for rebirth; understanding that emotions are about our past; and recognizing that Guardians are here to serve others and that working to end the paradigm of racism is a Plan-ending service.